FREE 3-Day CookStart Course to Healthy Cooking 

3 Easy-to-Prepare Recipes with one final Masterpiece!


Ditch processed foods and learn to cook delicious, nutritious whole foods.

Yes, I'm In for the FREE MINI COURSE!


What's In The FREE CookStart Course?

I designed this short COOKSTART mini course to help make cooking satisfying, nutrient-rich whole foods easier for you — less packaged, ultra-processed foods that can lead to inflammation, fatigue, and chronic disease.


A melt-in-your-mouth power protein meat braise for building muscle and vitality.


A delicious tangy one-of-a-kind secret sauce for variety and intrigue.


A simple slaw recipe to help strengthen your immune system and gut microbiome.


Lots of extras! Each day you receive a bonus item including a Jumpstart Kitchen Kit.

Join my FREE 3-Day CookStart Course to Healthy Cooking.

Get started today — because your health is worth it! 

★★★★★ Rated 4.8 by happy cooking students. 

Not just recipes, but a cooking process.


Still Not Sure? 

 Learn more about the full Cook Well | Feel Well course below before you jump into this FREE starter course.


What You Learn:



Not just recipes, but a cooking process.

5 Easy-To-Repeat Cook Well Steps to help make cooking feel second nature.


Cook with only 3 pans.

Life in the kitchen can be simple, just like our ancestors have survived and thrived for a really long time.


Secret Sauces.

Keep-It-Simple Sauces inspired by the flavors of a region to elevate any plant and protein combination.


The power of the human microbiome. 

How we can feed the good microbes living in our gut and starve the bad, for a stronger immune system and greater vitality.


The power of the gut-brain axis. 

How millions of nerves and neurotransmitters from our brain to our gut tell us how to act and react and a mindful approach to living can bring ease and health to our lives.


Yes, I'm Ready to Jump In!


Little Habits Lead to Big Changes.

Let cooking be a way of life. Feed your body diverse, whole foods which help protect you from viruses, shape your immune system, and produce the essential vitamins you need to survive and thrive.

Sound Familiar? 

  •  Want to eat less packaged, ultra-processed foods but unsure where to start?
  • Feeling the effects of inflammation and fatigue from your current diet, and ready to make a positive change?
  • Bored with the same old meals and ready for easy inspiration and intrigue?
  • Tired of following recipes and cleaning so many dishes?
  • Need to find easy, wholesome ways to feed a hungry family?  Just like your ancestors did?
  • Join me inside my online cooking course — crafted especially for you.
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Hi, I'm Rebecca


Let's cook together! Learn how to make cooking healthy foods a way of life so you're less dependent on packaged ultra-processed foods full of refined sugars, hydrogenated oils, harmful additives and preservatives that lead to weight gain, inflammation and chronic disease.

What Others Are Saying...


Sometimes I dream of Rebecca's cooking! I learned how to make her family-favorite plant & protein lasagna for my family that's worth the course alone. Even my son who doesn't like vegetables devoured it.


I ate packaged foods — so much sodium, along with other things I can't even pronounce. This course showed me how to cook food that's good for me. My body feels less bloated and I have more energy.

The Result? 

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With the confidence and tools to amet, metus at rhoncus dapibus.  ipsum dolor sit amet, metus at rhoncus dapibus.

An important note.

The content in this course has been made available for informational and educational purposes only. This content is provided on the understanding that it does not constitute medical advice or services. Always work with a qualified healthcare practitioner when making changes to your medication, diet or overall healthcare plan.