• 12/4/24

Crab Cake Surprise | A protein centered meal that supports muscle, joint, brain, and healthy aging

My weekly power protein packed meat braise paried with nutrient rich mushroom cakes that taste alot like crab cakes. Pile on nutrient dense Swiss chard, and top with a fabulously creamy Mighty Mayo Aioli.

Best Beef Stew | One easy pot with secret savory liquid market fresh vegetables and powerhouse meat

Mediterranean-Baked Feta Appetizer | My go-to recipe for dinner parties. Simple and delicious.

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