Beach Workout Breakfast Bowl | Power your way to strength, vitality and weight control
We want to eat better, to feel better. Breakfast is a big part of it. Here are our sons, Ben and Adam, taking their (almost!) 60 year old mom through the paces in their brilliant beach workout just before we replenish with my go-to everyday power breakfast.
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Power Protein Meat Braise in One Pot | Rich collagen and amino acids to build and maintain muscle.
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